BoonFit App

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Programs

Nutrition

Resources

Workouts

John  Boon

John is an experienced personal trainer and transformation coach with over 10 years of expertise in helping clients achieve their fitness and diet goals. Specializing in body transformation and weight loss, John combines diverse training methods, from martial arts and competitive MMA to bodybuilding, offering a well-rounded approach to fitness. 

Having trained alongside and under professional athletes in football, boxing, and bodybuilding, John applies insights from these elite sports to tailor effective, results-driven programs. A fully natural athlete, John prides himself on a strong track record of client success, fostering long-term transformations with a high client retention rate. 

With an M.Sc. in motivation and discipline psychology and the author of a book on the subject, John delivers more than just physical training. John provides an intelligent fitness experience, grounded in mindset coaching to help clients overcome mental barriers and build lasting discipline.  

Passionate about helping others unlock their potential, John is dedicated to guiding clients toward long-term success in fitness and life.

John Boon

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Body Goal Calculator

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Blog

Clothing

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Welcome to BoonFit!

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The #1 App For your Transformation

Ready to take charge of your fitness journey? 

Ready to use the most intelligent, efficient and effective app on the market?

The BoonFit App gives you exclusive access to a range of expertly crafted workout programs and methods designed to help you achieve your goals—whether you want to lean out, sculpt your glutes, or build powerful muscle.

Full App Access

This is the option for you if you want to achieve your goals in the fastest time. Get highly personalised plans, full support and online access to your personal trainer, 24 hours a day and whenever you need.

Online Personal Training

Add a bespoke meal plan onto your self-directed plan, or get a meal plan only subscription to the BoonFit App.

This is perfect if you already have a training plan in place but struggle with keeping to and tracking your calories and macros.

Meal Plan Only

Use these protocols if your primary goal is to lose fat and your secondary  goal is to gain some muscle. 

For the best results use these protocols with the Cutting food plan.

Superman Lean

Shred Accelerator

The Beast Workout

Fit @ Forty

Lean Down

Use these protocols if your primary goal is to build muscle in conjunction with a bulking nutrition protocol.

Warrior Bulk

Momentum Lean Bulk

BKFC Boxer Training

Bulk Up

Use these protocols if you are looking on sculpting the perfect overall physique.