BoonFit App

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Programs

Nutrition

Resources

Workouts

John  Boon

Transforming Bodies, Changing Lives

Hi, I’m John, the creator of BoonFit, designed to help busy professionals, entrepreneurs, and high-achievers like you transform their bodies and elevate their lives.

With over 10 years of experience in the fitness industry, I’ve worked with hundreds of clients, each with their own unique challenges and goals. Whether you’re looking to lose stubborn fat, build lean muscle, or just gain back your confidence, I know what it takes to create a customized fitness blueprint that fits into your busy life.

Why BoonFit?
The BoonFit Method isn’t about generic workouts or fad diets. It’s about creating sustainable change and developing a fitness plan that works for your body and your lifestyle. I believe that lasting transformation comes from making small, consistent changes, and I’m here to guide you every step of the way.

I’ve worked with clients who are juggling demanding careers, family obligations, and a million other things—and I know exactly how to help you get the results you want, without overwhelming you. You won’t find quick fixes here—just real, lasting results.

My Approach
Personalized Coaching: Every plan is designed specifically for you based on your goals, current fitness level, and lifestyle.

Expert Guidance: From nutrition to workouts to mindset, I provide one-on-one coaching to ensure you stay on track.

Sustainable Results: Forget the extremes. I teach you how to create a balanced fitness routine that you can maintain for life.

I’m not just a trainer; I’m your coach, motivator, and partner in this journey. My mission is to help you unlock your potential and become the best version of yourself, inside and out.

Ready to get started? Let’s work together and make your transformation happen.

Meet Your Coach

Instagram

Facebook

Youtube

Body Goal and Strength Standards Calculator

Blog

Clothing

Become An Affiliate

Welcome to BoonFit!

Boonfit App led Advert.mp4

Get started. Stay consistent. Build unstoppable momentum.

Ideal for: Individuals seeking flexibility and autonomy in their fitness journey.

Tired of downloading random workouts from YouTube and never knowing what to do next?

With the BoonFit App, you get structured training plans, built-in progress tracking, and an easy-to-use interface—so you can stop guessing and start transforming.

Whether you're a beginner or getting back into it, you'll follow proven workouts built for consistency—not burnout.

BoonFit Momentum

Finally—A Meal Plan That Works With Your Life.

Ditch the restrictive diets and confusing macros.
With BoonFit’s Personalized Meal Plan Subscription, you'll get a simple, realistic plan tailored to your preferences, lifestyle, and goals—so you can lose fat and keep it off without cutting out the foods you love.

This isn’t a “bro diet” or generic PDF—it’s real nutrition that adapts to you.

Ideal for: People who already train, but struggle with food choices, consistency, or fat loss.

Personalized Meal Plan Subscription

Become the strongest, most confident version of yourself—at any age

✅ Perfect for: Busy professionals who want structure,  support, and sustainable transformation—fast.

Ready to Stop Starting Over? Let’s Make This the Last Time.

You’ve tried diets. You’ve done challenges. You’ve downloaded apps.

Now you’re ready for a real plan, real accountability, and real results.

With BoonFit Elite Coaching, you get more than workouts—you get a partner in your transformation.
No more overwhelm. No more guesswork. Just a clear plan, weekly guidance, and real-time support from your coach.

This is personalized fitness coaching that actually fits your life.

BoonFit Elite Coaching

Use these protocols if you are looking on sculpting the perfect overall physique.

Baddie Body

Booty Builder Body Sculpt

Beach Baddie