Build Your Dream Body, Fast.
What if achieving your dream physique could fit seamlessly into your life? At BoonFit, I’ve spent over 10 years perfecting a method that empowers you to build a lean, ripped, and chiselled physique—all with just 2-3 effective workouts per week and a satisfying diet. With BoonFit, you can do just that. All you need to do is sign up to get started today.
How I'll Get You Into The Best Shape of Your Life
🚀 Science-Backed Training for Maximum Results Using proven methods like hypertrophy training and mesocycles, BoonFit helps you build muscle and increase strength efficiently. Whether you’re looking to gain size, get stronger, or tone up, our structured programs encourage rapid muscle growth and strength increases while keeping workouts effective and engaging. 📊 Progress Tracking & Key Check-Ins To reach your peak physique, you need to hit your calorie, macro, and strength targets consistently. BoonFit simplifies this by tracking: ✔️ Calories & Macros – Stay on top of your nutrition with personalised recommendations. ✔️ Steps & Activity Levels – Accelerate fat loss with optimized daily movement. ✔️ Weekly Check-Ins & Video Messaging – Stay accountable with real progress tracking. With BoonFit, it’s easier than ever to stay dialed in and make real, measurable progress. 💪 Flexible Plans for Every Lifestyle No matter your schedule—whether you’re balancing a busy career, family life, or both—BoonFit makes fitness accessible with customised, easy-to-follow plans tailored to fit your lifestyle.
A Look Inside The BoonFit App
Effortless Macro Tracking
Track your workouts, nutrition, and progress metrics seamlessly within the app. Say goodbye to the hassle of manual tracking or relying on memory. BoonFit makes it effortless to log your workouts, record your meals, and monitor your progress, allowing you to stay focused on what matters most—achieving your fitness milestones.
Workout Like a Pro
Don't second guess your workout or progressions any more. With the BoonFit app, you can take a pre-built plan and schedule it for whenever is convenient or you can get a customised workout plan tailored to your fitness goal. If you are looking to pack on muscle, lose weight or recomp, the app will track your workout set and rep progressions, perfect for increasing your motivation.
Introducing Intelligent Compliance
BoonFit offers more than just tracking capabilities, it offers the most intelligent compliance and trend tracking in a fitness app to date. Easily understand if your calories, steps or energy expenditure is too high or low by intelligent app compliance suggestions. If you are eating according to your plan, the app will register high compliance. If your steps are consistently low, the app will register low compliance. Better understand your progress and make gains effortlessly.
The Only Method To Build Muscle and Get Shredded
Lost 35 Lbs in 5 months
Lost 4 Lbs in 2 months
Lost 6lbs in 4 weeks on the Online Personal Training Plan
Lost 20lbs in 12 weeks on the Online Personal Training Plan
Recomped Physique on the Momentum Plan
My Plans
Full App Access
The #1 App For your Transformation Ready to take charge of your fitness journey? Ready to use the most intelligent, efficient and effective app on the market? The BoonFit App gives you exclusive access to a range of expertly crafted workout programs and methods designed to help you achieve your goals—whether you want to lean out, sculpt your glutes, or build powerful muscle.
BoonFit App Access: Track your workouts and stay consistent.
Get access to all of my best and newest workout plans immediately. With new workout plans being added weekly, you'll be spoilt for choice in levelling up your fitness game. The app currently includes:
Momentum Lean Bulk: Ignite your fitness momentum with my 16 week GOAT program
Superman Lean Program: Unlock Your Ultimate Physique in 12 Weeks
Warrior Bulking Method: Build Strength and Power in 12 Weeks
Booty Builder System: Sculpt, Lift & Strengthen in Just 8 Weeks
Shred Accelerator: The only system that will engage your muscles to grow and encourage systemic fat loss over 16 weeks.
The Beast Workout -Ever wanted the shape of The Beast (AKA James McAvoy) character in the movie Split? Well now you can with this full workout system.
Want to jump in the ring or have the physique of a MMA fighter? Run my 6 month BKFC Boxer Training Method and grow the boxer physique inside the app.
Beach Baddie - This 12 week cardio and resistance training workout plan is the go-to plan if you want to sculpt an enviable physique for your holiday! Get ready to create your dream body with this plan!
40,000+ foods & 2,000+ workouts at your fingertips
24, 16, 12, and 8 Week Structured Workout Plans: Progressive hypertrophy and strength training to help you bulk up or slim down strategically.
Progress Metrics & Step Tracking: Stay on top of your fitness journey with detailed progress monitoring tools. Step Counter (Fitbit/Apple Health)
Complete Nutritional Guidance: Expert insights on fueling muscle growth without unnecessary fat gain.
Calorie, macro and meal tracker -input your meals and we’ll track the rest.
Automated meal planning & shopping lists to save you time
FREE Access to my E-Book HOW TO THRIVE - A PRACTICAL GUIDE TO SUSTAINABLE HEALTH
FREE Access to my E-Book GROWTH MINDSET - BUILDING A GROWTH MINDSET FOR BODYBUILDING SUCCESS
This plan is perfect if you prefer to exercise at your own pace without the need for customisation or accountability.
Free
for first week
Online Personal Training
This is the option for you if you want to achieve your goals in the fastest time. Get highly personalised plans, full support and online access to your personal trainer, 24 hours a day and whenever you need.
Full app access
Personalised exercise plans which will be reviewed every week to ensure progression.
Personalised meal plans tailored to your goals and lifestyle and developed with your ideal levels of nutrition in mind.
Auto-populating shopping list
Proven tools for habit creation and long-term results
Intelligent compliance tracking to ensure you are continually progressing towards your goals.
24/7 Personal Trainer support
Access to a highly supportive community of likeminded individuals
Weekly check ins and progress timeline
Suitable for all fitness levels, diet types, and training styles, BoonFit is here to help you take control of your health and reach your ultimate potential.
FREE Access to my E-Book HOW TO THRIVE - A PRACTICAL GUIDE TO SUSTAINABLE HEALTH
FREE Access to my E-Book GROWTH MINDSET - BUILDING A GROWTH MINDSET FOR BODYBUILDING SUCCESS
This plan is perfect if you need full exercise and nutrition customisations and regular accountability with weekly check ins and daily feedback on questions you may have throughout the week.
Free
for first week
Meal Plan Only
Add a bespoke meal plan onto your self-directed plan, or get a meal plan only subscription to the BoonFit App. This is perfect if you already have a training plan in place but struggle with keeping to and tracking your calories and macros.
Bespoke Meal Plan
Specifically created to align with your goals
Macros and Calories calculated specifically based off your inputs (provided during on-boarding)
Meal Plan Access via the BoonFit App
Curated and downloadable shopping list
Option for full meal plan or IIFYM style tracking
£10.99
for 1 monthJohn Boon
Online Transformation Specialist/ Personal Trainer/ Founder
John is an experienced personal trainer and transformation coach with over 10 years of expertise in helping clients achieve their fitness and diet goals. Specializing in body transformation and weight loss, John combines diverse training methods, from martial arts and competitive MMA to bodybuilding, offering a well-rounded approach to fitness. Having trained alongside and under professional athletes in football, boxing, and bodybuilding, John applies insights from these elite sports to tailor effective, results-driven programs. A fully natural athlete, John prides himself on a strong track record of client success, fostering long-term transformations with a high client retention rate. With an M.Sc. in motivation and discipline psychology and the author of a book on the subject, John delivers more than just physical training. John provides an intelligent fitness experience, grounded in mindset coaching to help clients overcome mental barriers and build lasting discipline. Passionate about helping others unlock their potential, John is dedicated to guiding clients toward long-term success in fitness and life.
The Only Method That Works
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Testimonials
Great experience, great meal plans, BoonFit is great to achieve your fitness goals!
Bev
Got me achieving my goals in the fastest time. John helped me achieve where others failed.
Jess
All over great plan and workouts!
Dan
Frequently Asked Questions
Does the app work in every country?
Yes it does!
How many days per week do I need to train?
My programs are designed to be efficient, requiring just 3 focused workouts per week. By maximizing key lifts and using optimized rep ranges, you’ll see significant results without needing to spend hours in the gym. However, there is room to do more. Workout however many days you are comfortable with and what fits around your daily schedule.
Will I need any special equipment?
Most of the programs and plans can be completed with basic gym equipment, including dumbbells, barbells, and access to a pull-up bar. Ideally, a gym membership will help.
Will these plans and programs work if I’m a beginner?
Absolutely. The programs, plans and app are designed to transform you into the best shape of your life no matter where you are starting. Beginners will be starting with lighter weights and advanced lifters will be utilizing heavier loads, and the training programs can be customized to suit your level, whether you're starting out or have been training for years.
Is there an introductory package?
Of course! While all of my plans offer exceptional value for money and are cheaper than most online or in-person coaches, by downloading the app you can join the self-directed programs at a lower cost. This gives you a great introduction to the app, while giving you the space to decide whether you prefer the self-directed plans or need to upgrade to personal training.
Join Today… Turn Heads Tomorrow!
Ready to transform your fitness journey? At BoonFit, I provide the tools, motivation, and expert guidance you need to achieve real results. Whether you're looking to build muscle, shed pounds, or boost endurance, my personalised workouts and progress tracking keep you on the path to success.