BoonFit isn’t just another fitness app—it’s a movement. It’s your guide to rebuilding discipline, redefining what’s possible, and becoming your strongest self—both physically and mentally. This is where ordinary ends, and your transformation begins.
Unlock a complete library of expertly designed workout programs for every fitness level. Whether you’re aiming for fat loss, muscle gain, strength, or athletic performance, BoonFit has you covered. From beginner routines to advanced training splits, each program is meticulously crafted to ensure continuous progress and eliminate plateaus.
Take the guesswork out of eating. BoonFit’s advanced nutrition tracker lets you log meals, scan barcodes, and track your calories and macros with ease. Get personalised macro targets tailored to your body, goals, and lifestyle. Whether you’re aiming for fat loss, muscle gain, or maintenance, your nutrition is 100% aligned with your objectives.
Prefer to work out on your own schedule? With the BoonFit Method you can get auto-recommendations to the workout plan tailored to your specific goals. Want a more hands-on, high-level approach? With Elite Coaching, your workouts will be fully personalized to your body, lifestyle, and goals.
Take control of your health beyond just workouts. With BoonFit, you can seamlessly track every aspect of your wellness—heart rate, daily steps, workouts, water and more. By understanding your body's patterns, you can optimize recovery, boost performance, and ensure consistent progress both inside and outside the gym.
BoonFit Lite is your introduction to a smarter, results-driven fitness journey. Whether you’re new to fitness or looking for a simple way to stay active, BoonFit Lite gives you essential tools without any cost.
Access to Basic Workouts: A curated selection of effective workouts to get you started.
Basic Nutrition Tracking: Easily log your meals and monitor your daily calorie intake.
Simple Progress Tracking: Record your workout achievements and track your journey.
Limited Community Access: Get a taste of the BoonFit community and see how others stay motivated.
Self-Paced Learning: Explore fitness without any pressure, with guidance at your fingertips.
Your on-demand fitness companion. Access the app, download custom plans, and track your nutrition—all for free in your first week. Perfect for self-motivated individuals who want a flexible, self-guided fitness experience with all the tools they need at their fingertips. You have complete control over your fitness journey. Adjust your workouts, track your meals, and monitor your progress at your own pace—anytime, anywhere.
Full Access to the BoonFit App: Including a personalized fitness plan based on your goals.
Customizable Workouts: Over 20 training programs for any fitness goal (fat loss, muscle gain, strength, etc.).
Flexible Nutrition Tracking: MyFitnessPal-style food diary, barcode scanner, and access to a global food database.
Full Calorie and Macro Tracking: Based on your metrics, aligned with your goals.
Progress Tracking: Monitor your weight, workouts, and body measurements over time.
Free Week Trial: Start with a no-risk, 7-day trial.
Your Next Level in Fitness Coaching. Take Your Transformation Further with Expert Support. BoonFit Pro bridges the gap between our basic BoonFit Lite plan and Elite Coaching. Perfect for those who want more guidance without the full commitment of one-on-one coaching, this plan provides you with all the tools you need to achieve your fitness goals with a touch of professional support. Why Choose BoonFit Pro? • 🚀 Guided Progress: Get expert coaching in a group setting without the full cost of Elite Coaching. • 🔍 Expert Strategies: Access proven fitness techniques and strategies that keep you progressing. • 📊 Stay Accountable: Regular coaching sessions keep you motivated and ensure you’re on track. • 💡 Flexible Support: Enjoy professional advice without the commitment of one-on-one coaching. • 📈 See Faster Results: Use advanced app features to maximize your workouts and nutrition.
Complete App Access: Get full access to all workouts, including strength, fat loss, muscle-building, and flexibility routines.
Advanced Nutrition Tracking: Easily log your meals, set macro targets, and monitor your progress.
Group Coaching Sessions: Join monthly group coaching calls with expert guidance, motivation, and answers to your questions.
Exclusive Fitness Tips: Receive insider tips, strategies, and educational content to help you stay on track.
Personalized Feedback: Submit questions for personalized advice in the group setting.
Community Access: Engage with the BoonFit community, sharing your journey and getting inspired by others.
Your personalised transformation journey. Experience direct coaching, custom plans, and full accountability with weekly check-ins. ✅ Perfect for: Individuals seeking a highly personalized fitness experience with direct support, accountability, and guidance from a coach. Ready to Stop Starting Over? Let’s Make This the Last Time. This is a guided, hands-on fitness journey. You’re not just following a plan—you’re partnering with a coach who keeps you accountable, motivated, and constantly progressing.
Everything in the BoonFit Method and BoonFit Pro, PLUS:
Personalised Coaching: Direct access to a BoonFit coach for one-on-one support.
Customised Training Program: Tailored specifically to your goals, fitness level, and preferences.
Weekly Check-Ins: Regular updates and feedback on your progress.
Personalised Nutrition Plan: Tailored meal planning or macro coaching, depending on your preferences.
Unlimited Real-Time Messaging: Direct access to your coach for questions, motivation, and adjustments.
Ongoing Adjustments: Your plan is continually optimized to ensure consistent results.
Educational Resources: Access to fitness guides and videos to enhance your knowledge. Optional video check-ins based on tier
Hi, I’m John, the creator of BoonFit, designed to help busy professionals, entrepreneurs, and high-achievers like you transform their bodies and elevate their lives. With over 10 years of experience in the fitness industry, I’ve worked with hundreds of clients, each with their own unique challenges and goals. Whether you’re looking to lose stubborn fat, build lean muscle, or just gain back your confidence, I know what it takes to create a customised fitness blueprint that fits into your busy life. Why BoonFit? The BoonFit Method isn’t about generic workouts or fad diets. It’s about creating sustainable change and developing a fitness plan that works for your body and your lifestyle. My Approach: Personalized Coaching: Every plan is designed specifically for you based on your goals, current fitness level, and lifestyle. Expert Guidance: From nutrition to workouts to mindset, I provide one-on-one coaching to ensure you stay on track. Sustainable Results: Forget the extremes. I teach you how to create a balanced fitness routine that you can maintain for life. I’m not just a trainer; I’m your coach, motivator, and partner in this journey. My mission is to help you unlock your potential and become the best version of yourself, inside and out.
Does the app work in every country?
Yes it does!
What's the difference between the BoonFit Method and Elite Coaching
The BoonFit Method is a flexible training solution designed to help you achieve your fitness goals without needing a personal trainer. You get full access to the BoonFit App, which automatically matches you to a personalized training plan based on your goals—whether that's fat loss, muscle gain, or overall fitness. It’s perfect for those who want structure but still prefer to work out on their own schedule. Elite Coaching takes your fitness journey to the next level. You still get full access to the BoonFit App, but you also get matched with a dedicated personal trainer who provides direct support. This means: ✅ Real-Time Coaching: Ask questions, get advice, and stay motivated with direct messaging. ✅ Weekly Progress Check-Ins: Your coach monitors your progress, provides feedback, and updates your plan. ✅ Customized Plans: Your training and nutrition plans are continuously adjusted to keep you on track. If you want more accountability, guidance, and expertise, Elite Coaching is for you.
If I choose the BoonFit Method Option, can I change to Elite Coaching at a later date?
Sure! If you're looking for more personalisation and accountability just message me and we can change your plan to something more suitable for you.
How many days per week do I need to train?
My programs are designed to be efficient, requiring just 3 focused workouts per week. By maximizing key lifts and using optimized rep ranges, you’ll see significant results without needing to spend hours in the gym. However, there is room to do more. Workout however many days you are comfortable with and what fits around your daily schedule.
Will I need any special equipment?
Most of the programs and plans can be completed with basic gym equipment, including dumbbells, barbells, and access to a pull-up bar. Ideally, a gym membership will help.